Are you interested in developing sustainable wellness practices, but you're not sure where to start? Or trying to break old habits or create new habits, but you just can't seem to make it stick? Whatever it may be, our life coach is here to help you develop a lifestyle that creates balance in all areas of your life.
What we offer
Our life coaching services help individuals to manifest a sense of empowerment and balance. We all go through hardships, and through our life coaching you will receive the support that you need to get through those difficult times or transitions, and come out on the other end feeling empowered and like the best version of yourself. Life coaching is also ideal for receiving the support that you need to achieve any goals that you may have for yourself or changes that you would like to see happen in your life. Our mission is to help our clients to discover their potential, find balance, live their life to the fullest, and do so by implementing a strategy, encouraging motivation and courageous confidence, and of course, accountability.
Monika Schneider Stone Life Coaching Coming from a place of own life experience and the study of Yoga, Meditation, Psychosomatic and other tools Monika became passionate about helping people to free themselves from early childhood programming. Very seldom this programming was based on deep self love and trust and so we run through our lives looking at the outside for the love and support we were missing. We blame the outside for this lack and loose the connection to our own power. We separate ourselves from the very source that created us and feel therefore alone and isolated from others. Our personal freedom comes from Forgiveness , Gratitude and the Art of letting go of what no longer serves us. Mindfulness practices such as Byron Katie’s “ The Work “, Ho’oponopono (Hawaiian Forgiveness technique) or “Heart Breathing” help us to reconnect with our core true inner self, get free from self destructive patterns and to move on with our lives with inner peace confidence and strength. We love to support you on the path of Personal Transformation. “We transform the world by transforming ourselves one person at a time.”
New Client Consultation
This includes a 30 minute, one-on-one meeting with Monika at The Yoga Garden.
A Course in Miracles says, “Every situation is a relationship” and it also says, “Every relationship is a holy encounter.”
During this consultation you and Monika will get to know each other. She will come to gain and understanding about your obstacles, your hardships and the dreams you have for your life. From there you will be able to discuss the program that might be right for you.
One Time Consultation
60-Minute in person Consultation
A Personalized Meditation
$55 per meeting
60-Minute Weekly in Person Consultation
A Personalized Practices Plan
Unlimited Email Support
A Private Yoga or Meditation Session
Have you been wanting to try a yoga or meditation class, but maybe your schedule just doesn't seem to work out? Or maybe you feel nervous or intimated to practice in a group setting? Maybe you are interested in going deeper into your already established practice, and would like to take it to the next level. We highly recommend trying a private yoga coaching experience. Monika will give design a practice that is specifically tailored to your personal needs, your body, and where you are in your life and practice. A private session setting also creates an environment ideal for receiving support ,personal modifications, adjustments and direction.