Juice Cleanse Info
Do you juice cleanse?
Are you ready to feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant?
Our bodies are constantly working to digest the food we eat. With the introduction of processed foods, refined sugars, hydrogenated oils, and an excess of red meats, it can take up to 72 hours for food to travel through your G.I. tract, often times getting stuck and causing gut related issues.
Giving your body a rest can help use the energy that is normally required to break down and digest our food to now be used directly by the liver, kidneys, and skin to detoxify the body naturally. By cutting out solid food and flooding your body with vital nutrients, we allow our digestive system to rest.
Cleansing may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long-lasting lifestyle change or weight-loss regimen. While 3 days is best, even a single day will have its array of benefits.
Ready, Set, Reset - 1, 2, & 3 day juice cleanses available!
If you're ready to reboot the digestive system, jump-start a healthy diet, boost the body's nutrition, break cravings, and detox the body, then you're ready to juice cleanse!
The prices for the juice cleanse (tax included!) are as follows:
$35.99 – 1 Day
$66.67 – 2 Day
$97.36 – 3 Day
Each day contains 5 – 16oz juices and 1 – 16oz almond milk. Juices must be ordered with at least 48 hours notice and picked up during regular business hours. Please place your order by messaging Bee-You Café’s Facebook Page or by calling us during business hours at 724. 970. 2273.
One week prior to fasting
Prepare your body for cleansing, by reducing your intake of inflammatory foods including caffeine, nicotine, alcohol, sugar, dairy, gluten, & meats. However, do not go cold-turkey or you could experience mild to severe detox symptoms.
If you consume any of the above items in large quantities, ease off of these substances slowly over the course of a week so that you have completely eliminated consumption at least 48 hours prior to beginning the juice fast.
24 to 48 hours prior to the juice fast
To prepare your digestive system to move away from solid fibrous foods to strained juices, we recommend consuming raw fruits and vegetables only for 24 to 48 hours before beginning our 3-day juice fast. During these two days, avoid the consumption of all processed foods.
During the Cleanse
What to do during fasting
- Begin each morning with a warm glass of lemon water or some caffeine-free herbal tea.
- Drink first juice within 1 hour of waking. Sip on a new juice every 2-3 hours.
- Feel free to drink as much water as you'd like during the cleanse! Don't discount the importance of regular ol' H20.
- Avoid solid food if possible, even the littlest bit of fiber will make your body start digesting again and cause hunger.
- Limit exercise to gentle movement, including rebounding and yoga.
Feel extra good after your cleanse
Soak in an epsom salt baths, try dry skin brushing, and lounge in infrared saunas to help the detox process along.
What to do the day after
After the cleanse, hopefully you're ready to some new, healthy habits! While you may be hungry and looking forward to eating after a 1, 2, or 3 day fast, ease back into it! The same preparation you did to start the fast should be made here, limiting those hard-to-digest foods such as sugar, dairy, gluten, & meats for at least 1-2 days after the cleanse.
Then, the rest is up to you! So, let me ask again, do you juice cleanse!?