A great place to start! Ideal for both those new to yoga as well as the experienced yogi, in this class you will learn the fundamentals of a yoga practice with an emphasis on understanding an alignment that is best for your body.
Linking breath and movement fluidly, Ashtanga cultivates balance, flexibility, strength, and endurance through Sun Salutations, standing, and seated postures. This modified Primary series is perfect for those looking to see a progress in their bodies through consistent practice.
Flow & Yin
The yin and the yang of yoga, all rolled into one dynamic class. A progressional build-up of flowing postures to warm up the joints complimented with a yin style stretching cool-down to gain flexibility. This class type is best for all yogis.
Buti is a cardio-intensive and dynamic yoga practice which mixes primal movement and tribal dance. Derived from the Marathi word "buti" meaning "the cure to something hidden or kept secret”, the goal is wellness that supports the female spirit.
Rooted in Hatha philosophy and practice, Slow Flow is a gentle yet powerful practice focused on holding poses while integrating breath. Excellent for both beginners and long-time practitioners, join us to move, stretch, decompress, and reduce stress.
Ideal for runners, athletes, cyclists, or anyone with tight shoulders or tight hips. Increase your range of motion and elasticity in the tendons and connective tissue to help prevent injury in everyday life or during your favorite athletic activity.
A sequence of flowing postures creating for the yangsters. If you're looking for a challenging class that will build internal body heat through static holds and strength building postures, then this is the class for you! Come prepared to sweat.
Kid's yoga is offered available for children ages 4-12. We are flexible on ages that attend. In this class, children will learn mindfulness, compassion, and healthy self-expression in addition to yoga poses and basic human anatomy. Find out more HERE.
Mommy and Me
Let your kiddos experience yoga! Mommy and me is offered to children ages 2-6 with mom's present in the room. In this class, children will learn sounds, cross body actions, balance, and motor skills in addition to basic yoga poses. Find out more HERE.
Prenatal flow is a gentle, educational yoga class that weaves together the practice of restorative yoga, relaxing meditation techniques, and childbirth education to help you feel ready for your little one when the time comes. Partners are welcome!
Don't let our weekend warrior class intimidate you! We like to call those of you that attend "weekend warriors" simply because you made it out of bed and to the studio. This class is an ALL LEVELS class taught by various instructors to help give you a taste of each instructor's style, knowledge, and practice.
SO Many Choices! We Know!
Not sure what the best fit for you is? Shoot us an email and we would be happy to help point you in the right direction. And, rest assured, that no matter what class you choose, our teachers are always prepared to teach to all levels and are mindful to provide modifications to suite everyone's physical needs.